Your Ultimate Guide for Healthy Living

One of my goals in life; as a mother, friend, wife and practioner, is to help my people become more empowered with their food (and life) choices. My hope is to provide knowledge and tools to set the foundation for a long disease free life. One of the tools in my tool box is understanding when and what you digest best for your body. We are all so different. For some people an omnivore diet works best, while others do better on a plant based diet. Some people love eating b

A Time for Deep Realignment: Embrace Your Healing Journey The new moon in Libra on October 21st is all about reciprocity. It’s a time for equal energy exchanges. You are the prize, and it is a gift to know you. As the Sun transitions into Scorpio, the energy shifts. It becomes deeper, more introspective, and undeniably honest. We start to feel what’s true, not just what’s convenient or comfortable. Scorpio season encourages us to examine where we’ve been operating on autopilo

My word for 2025 was uncomfortable, and the entire year seemed to invite me into situations that stretched me. One example was joining a women’s climbing training group. Every Tuesday morning, we gather for two hours with a coach. I love the class, the women, and the challenge, but I am consistently uncomfortable. I climb routes that push my limits, take big falls, and sometimes close my eyes as I let go of the wall. On the drive to class, I often feel a hint of dread, yet I

PMS: A Gift??? Wait, what am I even saying...this is crazy! Hang tight and hear me out. Let’s be real: for most women, PMS is not something they look forward to. The bloating, the cramps, the irritability—it feels more like a curse than a blessing. But what if we could shift our perspective and see PMS for what it truly is: an opportunity, a much-needed break, and yes, even a gift. Women, by nature, are nurturers. We are caregivers, we put others’ needs ahead of our own

Last spring I was training for a trail race in Moab, running about 3 days a week. After a very mellow morning run my left ankle seized up and I could barely walk. Nothing happened on the run. I didn't roll it or trip. It just decided it was done and didn't want to move or support me anymore. A few days later I went to my primary care doctor since my othropedic could not see me for 6 weeks. They put me in a boot and I leaned into my new hobbling reality. Weeks passed a