Your Ultimate Guide for Healthy Living

My word for 2025 is uncomfortable. The last few months has been filled with me doing things that are uncomfortable.For example, I joined...

PMS: A Gift??? Wait, what am I even saying...this is crazy! Hang tight and hear me out. Let’s be real: for most women, PMS is not...

Last spring I was training for a trail race in Moab, running about 3 days a week. After a very mellow morning run my left ankle seized...

All of life is: taking life in, assimilating what is good for us, and releasing and letting go of that which we no longer need. I had...