Energy of the week

A Time for Deep Realignment: Embrace Your Healing Journey

The new moon in Libra on October 21st is all about reciprocity. It’s a time for equal energy exchanges. You are the prize, and it is a gift to know you. As the Sun transitions into Scorpio, the energy shifts. It becomes deeper, more introspective, and undeniably honest. We start to feel what’s true, not just what’s convenient or comfortable. Scorpio season encourages us to examine where we’ve been operating on autopilot and where our energy longs to be reclaimed. Become the Black Cat. Independent. Mysterious. Be selective about who gets access to you.

Listening to Your Body's Wisdom

You may notice your emotions surfacing more readily. Perhaps your body is asking for more rest, warmth, or grounding. These aren’t signs of imbalance; they’re invitations to realign.

In acupuncture, we often observe how the body’s natural rhythm mirrors the cycles of nature. The shift from Libra’s airy balance to Scorpio’s watery depth reminds us that healing isn’t always about adding more — it’s mostly about releasing what no longer serves us. This includes letting go of what doesn’t resonate with you or what isn’t lighting you up. Stagnant energy, old stories, or unexpressed feelings can finally move when we give them permission.

When old patterns arise, we may feel anxious or unsettled. This is your body communicating what is no longer needed. Do not bypass or avoid these feelings. Instead, sit with them. Get quiet. Feel the feeling. It is more about the no than the yes. Removing is the release.

Practical Steps for Energy Realignment

This week, try:

• Taking time to sit quietly after your acupuncture session or evening routine — notice what your body is ready to let go of.

• Drinking warm teas or soups to nourish your body’s yin energy. Slip on a cozy pair of socks.

• Writing down one habit, thought, or pattern that feels outdated. Then, burn it as a symbolic release.

• Identifying one thing you can remove from your life this week. Do it. Try it. It can't hurt.

  
  

Reflective Journal Prompt

“How would I secretly wish to be doing this?”

Let this be a week of renewal — not by force, but by allowing what’s natural to unfold. Your body knows the way.

The Power of Community Support

As we navigate these changes, remember the importance of community. Surrounding yourself with supportive individuals can enhance your healing journey. Whether it's friends, family, or a local group, sharing your experiences can provide comfort and encouragement.

Exploring Holistic Practices

Consider exploring additional holistic practices that resonate with you. Activities like yoga, meditation, or mindful walking can complement your acupuncture sessions. These practices encourage a deeper connection with your body and can help you process emotions more effectively.

Nourishing Your Mind and Body

Incorporating nourishing foods into your diet can also support your journey. Focus on whole, unprocessed foods that energize and uplift you. Seasonal fruits and vegetables, whole grains, and healthy fats can enhance your overall well-being.

Embracing Change with Open Arms

Change can be daunting, but it also offers opportunities for growth. Embrace the shifts that come your way. Each change is a chance to realign with your true self and your desires. Remember, it’s okay to feel uncertain. Allow yourself the grace to explore these feelings without judgment.

Conclusion: Your Healing Journey Awaits

As you move through this transformative time, know that you are not alone. Your journey is uniquely yours, and every step you take is a step toward deeper understanding and healing. Trust in your body’s wisdom, and allow yourself to embrace the process.

Katie Dittmann is a licensed acupuncturist in Boulder, Colorado. She loves sharing her passion for natural approaches to health and wellness through her online articles and at her clinic, Katie Dittmann Acupuncture, at 3080 Valmont Rd, Boulder CO and 435 High St. Lyons, CO.

Call for an appointment at 720-470-3908.